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	<title>My Ebenezer &#187; Fitness</title>
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	<description>Foster Care Adoption and Life after adoption</description>
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		<title>Don&#8217;t Hate Me</title>
		<link>http://myebenezer.net/2009/10/20/dont-hate-me/</link>
		<comments>http://myebenezer.net/2009/10/20/dont-hate-me/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 12:09:40 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myebenezer.net/?p=2835</guid>
		<description><![CDATA[It&#8217;s 6:30am and I&#8217;ve already run 3 miles, showered and gotten dressed for the day. Kids are all still sleeping and I&#8217;m enjoying a little piece of quiet while I wait for the little monsters to wake up.   Just kidding. They aren&#8217;t really monsters&#8230;. at least most of the time.  
If you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Good Morning, World!</title>
		<link>http://myebenezer.net/2009/10/08/good-morning-world-2/</link>
		<comments>http://myebenezer.net/2009/10/08/good-morning-world-2/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:56:27 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myebenezer.net/?p=2795</guid>
		<description><![CDATA[I just love waking up early and getting a good workout before the sun rises. That&#8217;s not exactly true. I HATE getting out of bed and I HATE getting dressed but once I&#8217;m moving around a little more and out the door I feel amazing. And then I feel a wall of pain as I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Confession is good for the soul&#8230; and various other body parts?</title>
		<link>http://myebenezer.net/2009/09/12/confession-is-good-for-the-soul-and-various-other-body-parts/</link>
		<comments>http://myebenezer.net/2009/09/12/confession-is-good-for-the-soul-and-various-other-body-parts/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 14:24:14 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://myebenezer.net/?p=1711</guid>
		<description><![CDATA[So I know this girl&#8230;..
She is also training for the marathon and running several times a week to get ready. I shouldn&#8217;t laugh because I suppose it could happen to anyone BUTT it&#8217;s just too funny not to.
On a recent run, she was about 1.5 from home when she began to have mild gastrointestinal distress [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Good Morning, Star</title>
		<link>http://myebenezer.net/2009/09/10/1708/</link>
		<comments>http://myebenezer.net/2009/09/10/1708/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 11:53:43 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gracey]]></category>

		<guid isPermaLink="false">http://myebenezer.net/?p=1708</guid>
		<description><![CDATA[This morning in the Ebenezer house:
Gracey: Mommy, it&#8217;s still dark outside
Me: yes, it&#8217;s early, Gracey
Gracey: ooooooh! I bet that star is awake, can we go see it?
Me: okay, let&#8217;s go
Gracey: (pointing to the one little star visible through the clouds) MOM!!! LOOK!!!! THERE&#8217;S MY STAR! Good morning, star!
Me: (pointing to the moon) Gracey, look who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SHOCKER</title>
		<link>http://myebenezer.net/2007/08/04/shocker/</link>
		<comments>http://myebenezer.net/2007/08/04/shocker/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 12:29:34 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Make sure you are sitting down before you read any further. 
I mean it. Sit down. Some of you who know me IRL should probably even lay down before you hear the following news.
I&#8217;ve been doing really well with my diet so I decided to take it to the next level.
Exercise. I know. It&#8217;s a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nap Mat Hell</title>
		<link>http://myebenezer.net/2007/08/03/nap-mat-hell/</link>
		<comments>http://myebenezer.net/2007/08/03/nap-mat-hell/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 06:26:11 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myebenezer.net/2007/08/03/nap-mat-hell/</guid>
		<description><![CDATA[Why do I care so much about what Gracey&#8217; napmat looks like for school? I went to FOUR fabric stores and three boutiques before I found fabric that I liked. I decided to make it myself because the ones at the boutiques were so expensive &#8211; four hours later I&#8217;m not so sure that was [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Just Weighing in&#8230;.</title>
		<link>http://myebenezer.net/2007/07/29/just-weighing-in/</link>
		<comments>http://myebenezer.net/2007/07/29/just-weighing-in/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 17:39:35 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myebenezer.net/2007/07/29/just-weighing-in/</guid>
		<description><![CDATA[I was supposed to weigh in on Wednesday but i was out of town. When I went Saturday morning, imaging my surprise when I stepped on the scale and&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.

-12
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week 2</title>
		<link>http://myebenezer.net/2007/07/18/week-2/</link>
		<comments>http://myebenezer.net/2007/07/18/week-2/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 21:44:57 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myebenezer.net/2007/07/18/week-2/</guid>
		<description><![CDATA[Well, I forgot to post about weighing in yesterday. It was better than I thought &#8211; I honestly didn&#8217;t think I would have lost any weight and was just hoping I didn&#8217;t gain any!   
But it wasn&#8217;t so bad. I did manage to shed a pound. That&#8217;s better than nothing, right?
-6.2
]]></description>
		<wfw:commentRss>http://myebenezer.net/2007/07/18/week-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh In &#8211; week 1</title>
		<link>http://myebenezer.net/2007/07/11/weigh-in-week-1/</link>
		<comments>http://myebenezer.net/2007/07/11/weigh-in-week-1/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 14:55:28 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myebenezer.net/2007/07/11/weigh-in-week-1/</guid>
		<description><![CDATA[After two days of not seeing well, finally, I can almost see normally out of my right eye. It&#8217;s not 100%, but it&#8217;s better than it was. Besides, who cares? I weighed in today at Jenny Craig!!!!!  
-4.6
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 2</title>
		<link>http://myebenezer.net/2007/07/07/day-2/</link>
		<comments>http://myebenezer.net/2007/07/07/day-2/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 15:23:20 +0000</pubDate>
		<dc:creator>Ebenezer</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myebenezer.net/2007/07/07/day-2/</guid>
		<description><![CDATA[I barely survived my Jenny Craig Day 2. Going to the grocery store when you&#8217;re hungry is never a good idea, especially when you are dieting.   But I did it. The only thing I &#8220;cheated&#8221; with all day was a plain baked potato. It wasn&#8217;t on my plan but I ate it anyway. [...]]]></description>
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		<slash:comments>3</slash:comments>
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